How to train yourself to trust others

During the ties that bind us a lot there we find it important to reconsider the confidence that we attach to them, and there are those who believe that it is possible to renew their confidence after the occurrence of a situation. Here are some suggestions that may help in the case.
• How to limit your trust somebody.

1) Repeat a list of reasons that make you not trust somebody.

2) Put the proportion of each reason and select the frequency or frequent occurrence.

3) See your .. If you see small defects can be prevented, you can restore confidence in this person, but if it includes a lot of flaws and abuses you give serious consideration to withdrawing confidence from this person .. At least for the time being.

4) select the length of time that separates the last disgraceful act or insult convictions of a friend to you, and if I've seen for a long time, you can restore the good relationship with this person.
• How to regain your trust somebody

1) Make a list specifying the reasons you want to return your relationship with one of them, does not require that the list be long or even written on paper (there are those who prefer written so as not to forget this positions or be more banking on).

2) If recovered friendship must know that they will not return to normal again easily, the matter is related to the ability to forget and move forward.

3) spoke with the person who offended you, this is the best way to restore trust somebody, if you apologized.

4) Give yourself plenty of time to calm down and get rid of negative emotions.

5) Try to review the reasons behind the lose trust somebody has become clear to you some of the points that were obscure to you before and this will make you re-build the relationship.

6) If you love this person really will be able to forgive him for his mistake if admitted.