To get rid of excess water in the body, you need to make physical exertion, but if the nature of your business does not allow you enough time to it, or usual drag their heels about this, here's a way to help you reach your goal without effort.
1) Visit Sports Tools shops and buy neoprene belt for the center.
2) If you do not have the time or can not find a neoprene belt, you can replace it with plastic used to cover foods in grocery stores and department major food shops.
3) enclose your waist belt or plastic used in packaging, in the case of plastic you'll need to roll around your waist several times to work insulation is necessary, and be careful not to roll strongly so you can not move or breathe, and keep the scissors near you if you use plastic for easy pieces in If you need to get rid of it quickly, especially if you can not determine the point of the end of the plastic sleeve, and you should try to cut carefully so as not to injure yourself and stay away from the use of the knife in the process.
4) Turn the plastic around the upper arm and legs or smaller areas of the body and in the case of several places storing water in the body and need to get rid of them.
5) Keep wearing plastic rolls while you are at home or doing household work or even sleep.
6) Watch your body temperature as the heat you feel may tempts you practice running, but may lead to heat exhaustion due to the increase as well as dehydration and muscle spasm.
7) Reduce the liquids and drinks containing sodium salts and this does not mean to stop drinking completely, but drinking in small quantities.
8) Remember that the goal of this process is to lose excess water in the body through sweat, so avoid running the air conditioner on very low temperature, and at the same time you do not want to feel severe heat of your body, so filled conditioner on the degree of not less than 27.
9) wore neoprene strap down clothing if you can do so without affecting your comfort during the day, and if you're someone who worked desk job or do not need a lot of movement will not cause you to belt problems.
10) then take off the belt, if you feel heat or severe it is restricted to your movement and you are not satisfied and kept another clean you can wear it later in the day.
11) Be sure to eat bananas as it contains potassium which helps the body to balance the water inside correctly.
1) Visit Sports Tools shops and buy neoprene belt for the center.
2) If you do not have the time or can not find a neoprene belt, you can replace it with plastic used to cover foods in grocery stores and department major food shops.
3) enclose your waist belt or plastic used in packaging, in the case of plastic you'll need to roll around your waist several times to work insulation is necessary, and be careful not to roll strongly so you can not move or breathe, and keep the scissors near you if you use plastic for easy pieces in If you need to get rid of it quickly, especially if you can not determine the point of the end of the plastic sleeve, and you should try to cut carefully so as not to injure yourself and stay away from the use of the knife in the process.
4) Turn the plastic around the upper arm and legs or smaller areas of the body and in the case of several places storing water in the body and need to get rid of them.
5) Keep wearing plastic rolls while you are at home or doing household work or even sleep.
6) Watch your body temperature as the heat you feel may tempts you practice running, but may lead to heat exhaustion due to the increase as well as dehydration and muscle spasm.
7) Reduce the liquids and drinks containing sodium salts and this does not mean to stop drinking completely, but drinking in small quantities.
8) Remember that the goal of this process is to lose excess water in the body through sweat, so avoid running the air conditioner on very low temperature, and at the same time you do not want to feel severe heat of your body, so filled conditioner on the degree of not less than 27.
9) wore neoprene strap down clothing if you can do so without affecting your comfort during the day, and if you're someone who worked desk job or do not need a lot of movement will not cause you to belt problems.
10) then take off the belt, if you feel heat or severe it is restricted to your movement and you are not satisfied and kept another clean you can wear it later in the day.
11) Be sure to eat bananas as it contains potassium which helps the body to balance the water inside correctly.
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