When you sit on a chair for a long time you will not feel pain, but when it is repeated almost daily, maybe your back exposed to the dangers you indispensable, and even avoiding them, you these tips.
1. Make sure that your back straight, or based on a chair, and avoid to be tilted to any of your sides.
2. Keep your feet shoulders level and far apart on the ground.
3. Wear clothes that feel comfortable.
4. You can use a pillow behind your back on a chair to help in straightening your spine and take its natural form slightly curved from the bottom.
5. Be sure to sleep well before going to work, and should preferably be ranked not of the kind that takes the form of the body.
6. Try not to bend too much or moving and you are sitting. Any extent possible, March your business and your back flat.
1. Make sure that your back straight, or based on a chair, and avoid to be tilted to any of your sides.
2. Keep your feet shoulders level and far apart on the ground.
3. Wear clothes that feel comfortable.
4. You can use a pillow behind your back on a chair to help in straightening your spine and take its natural form slightly curved from the bottom.
5. Be sure to sleep well before going to work, and should preferably be ranked not of the kind that takes the form of the body.
6. Try not to bend too much or moving and you are sitting. Any extent possible, March your business and your back flat.
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