Headache
in itself is not a disease, but for something else, and this means that
there are ways to avoid and overcome easily if what I was doing.
1. Control the pressure that exposed him to that first cause headaches, trying to relax and get away as possible from sources of anxiety and stress. Breathe deeply and tried to be subject to a massage helps to relax better.
2. Keep exercise consistently, it is one of the factors that help ease the tension felt by the day.
3. Keep enough sleep as much as in a fixed date, in most cases, if you sleep much less than 6 hours, it will be more susceptible to headaches throughout the day.
4. Avoid feeling excessive hunger cause the headache, where the passage of a long time without eating prevents the blood supply to the brain, as it may affect blood sugar, and this is advised that are preserved meals helps balance blood sugar to reach the brain .
5. Be sure to drink fluids, especially water because it helps to avoid dehydration, which undoubtedly causes headaches. You should also avoid drinking beverages that contain caffeine because it factors that contribute significantly to dehydration, but if you're someone who already suffer from addiction those drinks filled caffeine such as coffee, try to reduce them gradually until it reaches to the extent that you can stop it completely.
6. Stay away from direct smoking or passive (to be sitting next to smokers), it causes the arteries are narrowed vessels in the brain, causing headaches.
7. Try to identify the things that cause you feel a headache or smell things that you eat, and of course be avoided.
1. Control the pressure that exposed him to that first cause headaches, trying to relax and get away as possible from sources of anxiety and stress. Breathe deeply and tried to be subject to a massage helps to relax better.
2. Keep exercise consistently, it is one of the factors that help ease the tension felt by the day.
3. Keep enough sleep as much as in a fixed date, in most cases, if you sleep much less than 6 hours, it will be more susceptible to headaches throughout the day.
4. Avoid feeling excessive hunger cause the headache, where the passage of a long time without eating prevents the blood supply to the brain, as it may affect blood sugar, and this is advised that are preserved meals helps balance blood sugar to reach the brain .
5. Be sure to drink fluids, especially water because it helps to avoid dehydration, which undoubtedly causes headaches. You should also avoid drinking beverages that contain caffeine because it factors that contribute significantly to dehydration, but if you're someone who already suffer from addiction those drinks filled caffeine such as coffee, try to reduce them gradually until it reaches to the extent that you can stop it completely.
6. Stay away from direct smoking or passive (to be sitting next to smokers), it causes the arteries are narrowed vessels in the brain, causing headaches.
7. Try to identify the things that cause you feel a headache or smell things that you eat, and of course be avoided.
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