If
you love to visit gyms regularly to do physical exercise that gives
your body look graceful and help you build strong muscles, surely came
in one day to injury as a result of negligence of another person scooped
in the use of the machine sports and leave a few drops of sweat that
caused the fall of the dumbbells from your hand on your
foot, on this occasion let us know together on a number of basic tips
that can be followed to keep yourself safe from injury in gyms.
1) Get some helpIs always better to get a personal trainer who has degrees science major exercise and holds degrees in this matter, this person will help you identify the exercises useful and implemented correctly, the best stages of those who are in gyms and are directing trainees despite the fact that their work Parent is selling gym memberships!
2) Beware of your stepsAlways be careful of your steps inside the gym, you do not want to pass next to the person holding the dumbbells and then find fall on your feet, causing serious injury, and always try to walk in places where there is no traffic and no exercise machines in order to avoid problems for you and others.
3) Beware of moving partsBe careful while performing aerobics of mobile machinery, you do not want the loss of fingers during training on weight lifting or something like that.
4) Do not rush yourselfIf there is a new pushup played for the first time there is no rush to his mastery and you make an effort multiplier so do not feel tired in the next working day, try to master the exercise in the first week and then after that then train it more than once until the reservation by heart.
5) Remember modified machines to suit youStop for a moment before the start of your exercise sports and make sure that the size of machines suits you, such as seat height and leg length and grip and weight lifting equipment, so that is not susceptible to injuries you indispensable.
6) control of the sports machineryWhen you exercise dumbbells or weight lifting or anything of this kind make sure that you are stuck with machines well so as not to drop it on your foot or on someone else's feet passes beside you.
7) Ask for help if you need itYou will not need for this operation at all times, but if you are lifting weights and exercise need to some help I am asking for your coach and let him help you lift the weight the right way so as not to hit.
8) Wash your handsExercise helps strengthen the immune system, but this does not preclude the presence of bacteria inside gyms, so do not touch your face while you are inside the gym and wash your hands as soon as the end of the training period.
1) Get some helpIs always better to get a personal trainer who has degrees science major exercise and holds degrees in this matter, this person will help you identify the exercises useful and implemented correctly, the best stages of those who are in gyms and are directing trainees despite the fact that their work Parent is selling gym memberships!
2) Beware of your stepsAlways be careful of your steps inside the gym, you do not want to pass next to the person holding the dumbbells and then find fall on your feet, causing serious injury, and always try to walk in places where there is no traffic and no exercise machines in order to avoid problems for you and others.
3) Beware of moving partsBe careful while performing aerobics of mobile machinery, you do not want the loss of fingers during training on weight lifting or something like that.
4) Do not rush yourselfIf there is a new pushup played for the first time there is no rush to his mastery and you make an effort multiplier so do not feel tired in the next working day, try to master the exercise in the first week and then after that then train it more than once until the reservation by heart.
5) Remember modified machines to suit youStop for a moment before the start of your exercise sports and make sure that the size of machines suits you, such as seat height and leg length and grip and weight lifting equipment, so that is not susceptible to injuries you indispensable.
6) control of the sports machineryWhen you exercise dumbbells or weight lifting or anything of this kind make sure that you are stuck with machines well so as not to drop it on your foot or on someone else's feet passes beside you.
7) Ask for help if you need itYou will not need for this operation at all times, but if you are lifting weights and exercise need to some help I am asking for your coach and let him help you lift the weight the right way so as not to hit.
8) Wash your handsExercise helps strengthen the immune system, but this does not preclude the presence of bacteria inside gyms, so do not touch your face while you are inside the gym and wash your hands as soon as the end of the training period.
0 Comments:
Post a Comment