How to increase your appetite

While the majority of the population wants the world to find a way to reduce their appetite to lose weight, there are those who suffer from thin, partly because he does not have the desire to demand for food, they brought with them the following tips.

1. Avoid long, without eating, it can help your stomach contractions.

2. Try to increase the share of food they eat, which will help your stomach in breadth with time.

3. Snacks from time to time all the time, or between meals.

4. Make sure that you schedule to eat more food and try to abide by.

5. March exercise regularly to increase their physical build your muscles, which will help to increase your appetite.

6. Eating different types of food, and is committed to a particular type. Objects in nature seek nutrients from different types of food to meet their needs.

7. Fill your fridge with food good you want to eat, it is difficult to gain more weight when dealing with foods not sufficient.

8. Choose foods that contain high calories, and nutrients rains. As well as foods that contain less water, such as fruits, dried bananas, nuts, grains, potatoes, peas, and corn.

9. Enjoy and you eat, that makes the table decorated, and listened to soothing music make you the most beautiful your mind, and try to eat with someone you enjoy his company.

10. Try to eat your food a bit faster, consumes stomach some time ago to send signals to the brain as satiated or filled with food.

11. Use dishes and cups larger than those that I used to use.

12. Try to eat less food if you intend to take more than a meal throughout the day.

13. Accept more calorie-filled beverages. For example, apricot juices contain 140 calories, and milk 150 

calories, grape and 160 calories, while the egg mixture contains 300 calories.